Thank you for visiting my blog. On a time to time basis I will post fitness related information that hopefully informs, inspires and educates you to improve your performance or fitness goals.
The athletes and clients that I have trained that have got the best results share common behaviors. One of those behaviors is goal setting. I use a simple approach to goal setting and that is termed as SMART goal setting. SMART is an acronym for:
Specific
Measureable
Attainable
Realistic
Time Sensitive
If you aspire to reach a personal fitness goal use SMART goals as a starting point. I would write them down and share it with people who would support you during the process.
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